Marinara or spaghetti sauce commercially prepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 125
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 0.7g
Cholesterol 5mg
2%
Sodium 1093mg
46%
Total Carbohydrates 19g
6%
Dietary Fiber 4.5g
18%
Sugars 12g
Sugar Alcohols 0g
Protein 3.5g
Vitamin A 31%·Vitamin C 8%
Calcium 7%·Iron 10%
Other nutrients
Net Carbs 14g
Food Score / Grade 1.2
Diabetes Carb Count 19g
Vitamin B-6 0.4mg
22%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 6mg
30%
Vitamin K 35mcg
43%
Magnesium 45mg
11%
Phosphorus 85mg
9%
Potassium 800mg
23%
Zinc 1mg
3%
Copper 0.2mg
10%
Manganese 0.3mg
16%
Selenium 4mcg
5%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
9%
Niacin 10mg
49%
Pantothenic Acid 0.2mg
2%
Folate 33mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Until recently, binge eating was seen as a failure of self-control, or a character flaw. Now medical experts suggest it has organic causes, and ca... read more

What have we evolved into, physically?

read more
Do you know the major food sources of added sugars? Learn how to identify hidden sources of sugars by reading the ingredient list. This can help ... read more