Milk low fat 1% milkfat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 410
Calories from Fat 85
% Daily Value*
Total Fat 9.5g
15%
Saturated Fat 6.2g
31%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.7g
Cholesterol 49mg
16%
Sodium 429mg
18%
Total Carbohydrates 49g
16%
Sugars 51g
Sugar Alcohols 0g
Protein 33g
Vitamin A 38%·Vitamin C 0%
Calcium 122%·Iron 2%
Other nutrients
Net Carbs 49g
Food Score / Grade 12.4
Diabetes Carb Count 49g
Vitamin B-6 0.4mg
18%
Vitamin B-12 4.6mcg
76%
Vitamin D 468iu
117%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 107mg
27%
Phosphorus 927mg
93%
Potassium 1,464mg
42%
Zinc 4mg
27%
Copper 0.1mg
5%
Manganese 0mg
1%
Selenium 32mcg
46%
Thiamin 0.2mg
13%
Riboflavin 1.8mg
106%
Niacin 1mg
5%
Pantothenic Acid 3.5mg
35%
Folate 49mcg
12%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet