Milk whole 3.25% milkfat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 595
Calories from Fat 285
% Daily Value*
Total Fat 32g
49%
Saturated Fat 18g
91%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 7.9g
Cholesterol 98mg
33%
Sodium 420mg
17%
Total Carbohydrates 47g
16%
Sugars 49g
Sugar Alcohols 0g
Protein 31g
Vitamin A 32%·Vitamin C 0%
Calcium 110%·Iron 2%
Other nutrients
Net Carbs 47g
Food Score / Grade 4.9
Diabetes Carb Count 47g
Vitamin B-6 0.4mg
18%
Vitamin B-12 4.4mcg
73%
Vitamin D 498iu
124%
Vitamin E 1mg
3%
Vitamin K 3mcg
4%
Magnesium 98mg
24%
Phosphorus 820mg
82%
Potassium 1,288mg
37%
Zinc 4mg
24%
Copper 0.2mg
12%
Manganese 0mg
2%
Selenium 36mcg
52%
Thiamin 0.4mg
30%
Riboflavin 1.6mg
97%
Niacin 1mg
4%
Pantothenic Acid 3.6mg
36%
Folate 49mcg
12%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Do you struggle with losing weight? You might want to focus on these three key things for successful weight loss. read more

Guest post for MyNetDiary by Donna P. Feldman, MS, RD

read more

Coffee lovers rejoice! A recent study showed that both caffeinated and decaffeinated coffee consumption is associated with a lower risk of deve... read more