White mushrooms boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 22
Calories from Fat 3
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1.6mg
0%
Total Carbohydrates 4.1g
1%
Dietary Fiber 1.7g
7%
Sugars 1.8g
Sugar Alcohols 0g
Protein 1.7g
Vitamin A 0%·Vitamin C 5%
Calcium 0%·Iron 8%
Other nutrients
Net Carbs 2g
Food Score / Grade 1.5
Diabetes Carb Count 4g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 6iu
2%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 9mg
2%
Phosphorus 68mg
7%
Potassium 278mg
8%
Zinc 1mg
5%
Copper 0.4mg
20%
Manganese 0.1mg
4%
Selenium 9mcg
13%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
14%
Niacin 3mg
17%
Pantothenic Acid 1.7mg
17%
Folate 14mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet