Mushrooms maitake raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 22
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 0.7mg
0%
Total Carbohydrates 4.9g
2%
Dietary Fiber 1.9g
8%
Sugars 1.4g
Sugar Alcohols 0g
Protein 1.4g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 3g
Food Score / Grade 1.5
Diabetes Carb Count 5g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 786iu
197%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 7mg
2%
Phosphorus 52mg
5%
Potassium 143mg
4%
Zinc 1mg
3%
Copper 0.2mg
9%
Manganese 0mg
2%
Selenium 2mcg
2%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
10%
Niacin 5mg
23%
Pantothenic Acid 0.2mg
2%
Folate 15mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet