Nuts and seeds almonds oil roasted lightly salted

Nutrition Facts

Serving Size:
Amount per Serving
Calories 172
Calories from Fat 141
% Daily Value*
Total Fat 16g
24%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 3.8g
Monounsaturated Fat 9.9g
Cholesterol 0mg
0%
Sodium 41mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 3g
12%
Sugars 1.3g
Sugar Alcohols 0g
Protein 6g
Vitamin A 0%·Vitamin C 0%
Calcium 8%·Iron 6%
Other nutrients
Net Carbs 2g
Food Score / Grade 1.4
Diabetes Carb Count 4g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin E 7mg
37%
Vitamin K 0mcg
0%
Magnesium 78mg
19%
Phosphorus 132mg
13%
Potassium 198mg
6%
Zinc 1mg
6%
Copper 0.3mg
14%
Manganese 0.7mg
35%
Selenium 1mcg
2%
Thiamin 0mg
2%
Riboflavin 0.2mg
13%
Niacin 1mg
5%
Pantothenic Acid 0.1mg
1%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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