Nuts and seeds sunflower kernels from shell dry roasted with salt added

Nutrition Facts

Serving Size:
Amount per Serving
Calories 699
Calories from Fat 576
% Daily Value*
Total Fat 64g
98%
Saturated Fat 6.7g
34%
Polyunsaturated Fat 42g
Monounsaturated Fat 12g
Cholesterol 0mg
Sodium 7690mg
320%
Total Carbohydrates 20g
7%
Dietary Fiber 12g
48%
Sugars 3.5g
Sugar Alcohols 0g
Protein 25g
Vitamin A 0%·Vitamin C 3%
Calcium 9%·Iron 27%
Other nutrients
Net Carbs 8g
Food Score / Grade -15.6
Diabetes Carb Count 14g
Vitamin E 33mg
164%
Vitamin K 4mcg
4%
Magnesium 165mg
41%
Phosphorus 1,478mg
148%
Potassium 1,088mg
31%
Zinc 7mg
45%
Thiamin 0.1mg
7%
Riboflavin 0.3mg
18%
Niacin 9mg
45%
Folate 303mcg
76%
* Daily value percentages are based on Standard 2,000 calorie diet