Nuts and seeds sunflower kernels from shell dry roasted with salt added

Nutrition Facts

Serving Size:
Amount per Serving
Calories 153
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1.5g
7%
Polyunsaturated Fat 9.2g
Monounsaturated Fat 2.6g
Cholesterol 0mg
Sodium 1682mg
70%
Total Carbohydrates 4.4g
1%
Dietary Fiber 2.6g
11%
Sugars 0.8g
Sugar Alcohols 0g
Protein 5.5g
Vitamin A 0%·Vitamin C 1%
Calcium 2%·Iron 6%
Other nutrients
Net Carbs 2g
Food Score / Grade -3.4
Diabetes Carb Count 3g
Vitamin E 7mg
36%
Vitamin K 1mcg
1%
Magnesium 36mg
9%
Phosphorus 323mg
32%
Potassium 238mg
7%
Zinc 1mg
10%
Thiamin 0mg
1%
Riboflavin 0.1mg
4%
Niacin 2mg
10%
Folate 66mcg
17%
* Daily value percentages are based on Standard 2,000 calorie diet