Nuts and seeds sunflower kernels from shell dry roasted with salt added

Nutrition Facts

Serving Size:
Amount per Serving
Calories 147
Calories from Fat 122
% Daily Value*
Total Fat 14g
21%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 8.9g
Monounsaturated Fat 2.5g
Cholesterol 0mg
Sodium 1622mg
68%
Total Carbohydrates 4.2g
1%
Dietary Fiber 2.5g
10%
Sugars 0.7g
Sugar Alcohols 0g
Protein 5.3g
Vitamin A 0%·Vitamin C 1%
Calcium 2%·Iron 6%
Other nutrients
Net Carbs 2g
Food Score / Grade -3.3
Diabetes Carb Count 3g
Vitamin E 7mg
35%
Vitamin K 1mcg
1%
Magnesium 35mg
9%
Phosphorus 312mg
31%
Potassium 230mg
7%
Zinc 1mg
10%
Thiamin 0mg
1%
Riboflavin 0.1mg
4%
Niacin 2mg
9%
Folate 64mcg
16%
* Daily value percentages are based on Standard 2,000 calorie diet