Nuts and seeds sunflower kernels from shell dry roasted with salt added

Nutrition Facts

Serving Size:
Amount per Serving
Calories 44
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 2.6g
Monounsaturated Fat 0.8g
Cholesterol 0mg
Sodium 481mg
20%
Total Carbohydrates 1.3g
0%
Dietary Fiber 0.8g
3%
Sugars 0.2g
Sugar Alcohols 0g
Protein 1.6g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 1g
Food Score / Grade -1
Diabetes Carb Count 1g
Vitamin E 2mg
10%
Vitamin K 0mcg
0%
Magnesium 10mg
3%
Phosphorus 92mg
9%
Potassium 68mg
2%
Zinc 0mg
3%
Thiamin 0mg
0%
Riboflavin 0mg
1%
Niacin 1mg
3%
Folate 19mcg
5%
* Daily value percentages are based on Standard 2,000 calorie diet