Oats rolled regular and quick dry uncooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 307
Calories from Fat 48
% Daily Value*
Total Fat 5.3g
8%
Saturated Fat 0.9g
4%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 1.6g
Cholesterol 0mg
0%
Sodium 4.9mg
0%
Total Carbohydrates 55g
18%
Dietary Fiber 8.2g
33%
Sugars 0.8g
Sugar Alcohols 0g
Protein 11g
Vitamin A 0%·Vitamin C 0%
Calcium 4%·Iron 19%
Other nutrients
Net Carbs 47g
Food Score / Grade 4.1
Diabetes Carb Count 51g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 2mcg
2%
Magnesium 112mg
28%
Phosphorus 332mg
33%
Potassium 293mg
8%
Zinc 3mg
20%
Copper 0.3mg
16%
Manganese 2.9mg
147%
Selenium 23mcg
33%
Thiamin 0.4mg
25%
Riboflavin 0.1mg
7%
Niacin 1mg
5%
Pantothenic Acid 0.9mg
9%
Folate 26mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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