Oats rolled regular and quick dry uncooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 102
Calories from Fat 16
% Daily Value*
Total Fat 1.8g
3%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 1.6mg
0%
Total Carbohydrates 18g
6%
Dietary Fiber 2.7g
11%
Sugars 0.3g
Sugar Alcohols 0g
Protein 3.6g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 6%
Other nutrients
Net Carbs 16g
Food Score / Grade 1.4
Diabetes Carb Count 17g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 37mg
9%
Phosphorus 111mg
11%
Potassium 98mg
3%
Zinc 1mg
7%
Copper 0.1mg
5%
Manganese 1mg
49%
Selenium 8mcg
11%
Thiamin 0.1mg
8%
Riboflavin 0mg
2%
Niacin 0mg
2%
Pantothenic Acid 0.3mg
3%
Folate 9mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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