Oats rolled regular and quick dry uncooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 38
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 0.6mg
0%
Total Carbohydrates 6.9g
2%
Dietary Fiber 1g
4%
Sugars 0.1g
Sugar Alcohols 0g
Protein 1.3g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 6g
Food Score / Grade 0.5
Diabetes Carb Count 6g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 14mg
3%
Phosphorus 42mg
4%
Potassium 37mg
1%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0.4mg
18%
Selenium 3mcg
4%
Thiamin 0mg
3%
Riboflavin 0mg
1%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 3mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Homemade chocolate truffles sound decadent and you may wonder why this recipe is featured as part of a weight loss blog. Even when it comes to hol... read more

The Late-Night Snack Attack Late-night refrigerator raids have plagued healthy eaters for decades. If you have ever faced the soft glow and coo... read more

Do you have some of these calorie-laden foods ready to grab when you open your fridge or pantry? Diets are easily sabotaged when tempting high calo... read more