Oats

Nutrition Facts

Serving Size:
Amount per Serving
Calories 38
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 0.2mg
0%
Total Carbohydrates 6.5g
2%
Dietary Fiber 1g
4%
Sugar Alcohols 0g
Protein 1.6g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 5g
Food Score / Grade 0.6
Diabetes Carb Count 6g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 17mg
4%
Phosphorus 51mg
5%
Potassium 42mg
1%
Zinc 0mg
3%
Copper 0.1mg
3%
Manganese 0.5mg
24%
Thiamin 0.1mg
5%
Riboflavin 0mg
1%
Niacin 0mg
0%
Pantothenic Acid 0.1mg
1%
Folate 5mcg
1%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet