Oats

Nutrition Facts

Serving Size:
Amount per Serving
Calories 13
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 0.1mg
0%
Total Carbohydrates 2.2g
1%
Dietary Fiber 0.3g
1%
Sugar Alcohols 0g
Protein 0.5g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 2g
Food Score / Grade 0.2
Diabetes Carb Count 2g
Vitamin B-6 0mg
0%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 6mg
1%
Phosphorus 17mg
2%
Potassium 14mg
0%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0.2mg
8%
Thiamin 0mg
2%
Riboflavin 0mg
0%
Niacin 0mg
0%
Pantothenic Acid 0mg
0%
Folate 2mcg
0%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet