Egg whole omelet

Nutrition Facts

Serving Size:
Amount per Serving
Calories 46
Calories from Fat 31
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 1.5g
Trans Fat 0.2g
Cholesterol 94mg
31%
Sodium 47mg
2%
Total Carbohydrates 0.2g
0%
Sugar Alcohols 0g
Protein 3.2g
Vitamin A 4%·Vitamin C 0%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.4
Diabetes Carb Count 0g
Vitamin B-6 0mg
2%
Vitamin B-12 0.2mcg
4%
Vitamin D 21iu
5%
Vitamin E 0mg
2%
Vitamin K 1mcg
2%
Magnesium 3mg
1%
Phosphorus 50mg
5%
Potassium 35mg
1%
Zinc 0mg
2%
Copper 0mg
1%
Manganese 0mg
0%
Selenium 8mcg
11%
Thiamin 0mg
1%
Riboflavin 0.1mg
7%
Niacin 0mg
0%
Pantothenic Acid 0.4mg
4%
Folate 12mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet