Omelet made from one egg

Nutrition Facts

Serving Size:
Amount per Serving
Calories 23
Calories from Fat 16
% Daily Value*
Total Fat 1.7g
3%
Saturated Fat 0.5g
2%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.7g
Trans Fat 0.1g
Cholesterol 47mg
16%
Sodium 23mg
1%
Total Carbohydrates 0.1g
0%
Sugar Alcohols 0g
Protein 1.6g
Vitamin A 2%·Vitamin C 0%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.2
Diabetes Carb Count 0g
Vitamin B-6 0mg
1%
Vitamin B-12 0.1mcg
2%
Vitamin D 10iu
3%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 2mg
0%
Phosphorus 25mg
3%
Potassium 18mg
1%
Zinc 0mg
1%
Copper 0mg
0%
Manganese 0mg
0%
Selenium 4mcg
6%
Thiamin 0mg
0%
Riboflavin 0.1mg
3%
Niacin 0mg
0%
Pantothenic Acid 0.2mg
2%
Folate 6mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet