Pan Molido Para Empanizar by El Mexicano Brand

El Mexicano Brand

120cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Sleep and weight

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Sleep and weight: What's the connection? Here’s how you can get better sleep to help lose weight

How often to weigh yourself

Jun 6, 2025

Do you know how often to weigh yourself? The answer may surprise you

Best fiber-rich foods

Nov 22, 2024

What are the best fiber-rich foods and why you should eat them every day for optimal health

Starting a low-carb diet

May 7, 2025

Starting a low-carb diet: 5 steps for success

dieting and exercising but not losing weight

Jun 28, 2024

Have you been dieting and exercising but not losing weight? Try these proven plateau solutions

Feb 17, 2025

How to stay motivated and avoid food-log fatigue