Peanuts raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 103
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 2.8g
Monounsaturated Fat 4.5g
Cholesterol 0mg
0%
Sodium 3.3mg
0%
Total Carbohydrates 2.9g
1%
Dietary Fiber 1.6g
6%
Sugars 0.7g
Sugar Alcohols 0g
Protein 4.7g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 5%
Other nutrients
Net Carbs 1g
Food Score / Grade 0.5
Diabetes Carb Count 2g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
8%
Vitamin K 0mcg
0%
Magnesium 31mg
8%
Phosphorus 69mg
7%
Potassium 129mg
4%
Zinc 1mg
4%
Copper 0.2mg
10%
Manganese 0.4mg
18%
Selenium 1mcg
2%
Thiamin 0.1mg
8%
Riboflavin 0mg
1%
Niacin 2mg
11%
Pantothenic Acid 0.3mg
3%
Folate 44mcg
11%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet