Pecans raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 684
Calories from Fat 641
% Daily Value*
Total Fat 71g
110%
Saturated Fat 6.1g
31%
Polyunsaturated Fat 21g
Monounsaturated Fat 40g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 9.5g
38%
Sugars 3.9g
Sugar Alcohols 0g
Protein 9.1g
Vitamin A 1%·Vitamin C 2%
Calcium 7%·Iron 14%
Other nutrients
Net Carbs 4g
Food Score / Grade 0.5
Diabetes Carb Count 9g
Vitamin B-6 0.2mg
10%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
7%
Vitamin K 3mcg
4%
Magnesium 120mg
30%
Phosphorus 274mg
27%
Potassium 406mg
12%
Zinc 4mg
30%
Copper 1.2mg
59%
Manganese 4.5mg
223%
Selenium 4mcg
5%
Thiamin 0.7mg
44%
Riboflavin 0.1mg
8%
Niacin 1mg
6%
Pantothenic Acid 0.9mg
9%
Folate 22mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet