Pickled herring

Nutrition Facts

Serving Size:
Amount per Serving
Calories 367
Calories from Fat 227
% Daily Value*
Total Fat 25g
39%
Saturated Fat 3.3g
17%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 17g
Cholesterol 18mg
6%
Sodium 1218mg
51%
Total Carbohydrates 13g
4%
Sugars 11g
Sugar Alcohols 0g
Protein 20g
Vitamin A 24%·Vitamin C 0%
Calcium 11%·Iron 9%
Other nutrients
Net Carbs 13g
Food Score / Grade -2.5
Diabetes Carb Count 13g
Vitamin B-6 0.2mg
12%
Vitamin B-12 6mcg
100%
Vitamin D 158iu
40%
Vitamin E 2mg
12%
Vitamin K 0mcg
0%
Magnesium 11mg
3%
Phosphorus 125mg
12%
Potassium 97mg
3%
Zinc 1mg
5%
Copper 0.1mg
7%
Manganese 0.1mg
3%
Selenium 82mcg
117%
Thiamin 0.1mg
3%
Riboflavin 0.2mg
11%
Niacin 5mg
23%
Pantothenic Acid 0.1mg
1%
Folate 3mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet