Pinto beans raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 98
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 3.4mg
0%
Total Carbohydrates 18g
6%
Dietary Fiber 4.4g
18%
Sugars 0.6g
Sugar Alcohols 0g
Protein 6.1g
Vitamin A 0%·Vitamin C 3%
Calcium 3%·Iron 8%
Other nutrients
Net Carbs 13g
Food Score / Grade 2.9
Diabetes Carb Count 16g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 2mcg
2%
Magnesium 50mg
12%
Phosphorus 117mg
12%
Potassium 395mg
11%
Zinc 1mg
4%
Copper 0.3mg
13%
Manganese 0.3mg
16%
Selenium 8mcg
11%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
4%
Niacin 0mg
2%
Pantothenic Acid 0.2mg
2%
Folate 149mcg
37%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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