Pinto beans raw
Pinto beans rawNutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 98 Calories from Fat 3
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% Daily Value*
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Total Fat 0.3g 1%
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Polyunsaturated Fat 0.1g
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Monounsaturated Fat 0.1g
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Cholesterol 0mg 0%
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Sodium 3.4mg 0%
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Total Carbohydrates 18g 6%
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Dietary Fiber 4.4g 18%
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Sugars 0.6g
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Sugar Alcohols 0g
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Protein 6.1g
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| Other nutrients | ||||||
Net Carbs 13g
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Food Score / Grade 2.9
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Diabetes Carb Count 16g
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Vitamin B-6 0.1mg 7%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 0mg 0%
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Vitamin K 2mcg 2%
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Magnesium 50mg 12%
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Phosphorus 117mg 12%
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Potassium 395mg 11%
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Zinc 1mg 4%
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Copper 0.3mg 13%
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Manganese 0.3mg 16%
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Selenium 8mcg 11%
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Thiamin 0.2mg 13%
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Riboflavin 0.1mg 4%
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Niacin 0mg 2%
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Pantothenic Acid 0.2mg 2%
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Folate 149mcg 37%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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