Plantains cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 239
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 3.1mg
0%
Total Carbohydrates 64g
21%
Dietary Fiber 3.4g
14%
Sugars 33g
Sugar Alcohols 0g
Protein 2.3g
Vitamin A 28%·Vitamin C 42%
Calcium 0%·Iron 2%
Other nutrients
Net Carbs 60g
Food Score / Grade 1.3
Diabetes Carb Count 64g
Vitamin B-6 0.3mg
16%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 20mcg
25%
Magnesium 63mg
16%
Phosphorus 57mg
6%
Potassium 735mg
21%
Zinc 0mg
2%
Copper 0.1mg
3%
Manganese 0.3mg
13%
Selenium 0mcg
0%
Thiamin 0.1mg
9%
Riboflavin 0.2mg
12%
Niacin 1mg
5%
Pantothenic Acid 0.8mg
8%
Folate 82mcg
20%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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