Plums raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 69
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 17g
6%
Dietary Fiber 2.1g
8%
Sugars 15g
Sugar Alcohols 0g
Protein 1.1g
Vitamin A 10%·Vitamin C 24%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 15g
Food Score / Grade 1.9
Diabetes Carb Count 17g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 10mcg
12%
Magnesium 11mg
3%
Phosphorus 24mg
2%
Potassium 237mg
7%
Zinc 0mg
1%
Copper 0.1mg
4%
Manganese 0.1mg
4%
Selenium 0mcg
0%
Thiamin 0mg
3%
Riboflavin 0mg
2%
Niacin 1mg
3%
Pantothenic Acid 0.2mg
2%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet