Poppy seeds or poppyseeds

Nutrition Facts

Serving Size:
Amount per Serving
Calories 739
Calories from Fat 527
% Daily Value*
Total Fat 59g
90%
Saturated Fat 6.4g
32%
Polyunsaturated Fat 40g
Monounsaturated Fat 8.4g
Cholesterol 0mg
0%
Sodium 37mg
2%
Total Carbohydrates 40g
13%
Dietary Fiber 27g
110%
Sugars 4.2g
Sugar Alcohols 0g
Protein 25g
Vitamin A 0%·Vitamin C 2%
Calcium 202%·Iron 76%
Other nutrients
Net Carbs 12g
Food Score / Grade 24.8
Diabetes Carb Count 26g
Vitamin B-6 0.3mg
17%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
12%
Vitamin K 0mcg
0%
Magnesium 489mg
122%
Phosphorus 1,225mg
122%
Potassium 1,012mg
29%
Zinc 11mg
74%
Copper 2.3mg
115%
Manganese 9.4mg
472%
Selenium 19mcg
27%
Thiamin 1.2mg
80%
Riboflavin 0.1mg
8%
Niacin 1mg
6%
Pantothenic Acid 0.5mg
5%
Folate 115mcg
29%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet