Poppy seeds or poppyseeds

Nutrition Facts

Serving Size:
Amount per Serving
Calories 92
Calories from Fat 66
% Daily Value*
Total Fat 7.3g
11%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 5g
Monounsaturated Fat 1.1g
Cholesterol 0mg
0%
Sodium 4.6mg
0%
Total Carbohydrates 5g
2%
Dietary Fiber 3.4g
14%
Sugars 0.5g
Sugar Alcohols 0g
Protein 3.2g
Vitamin A 0%·Vitamin C 0%
Calcium 25%·Iron 10%
Other nutrients
Net Carbs 2g
Food Score / Grade 3.1
Diabetes Carb Count 3g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 0mcg
0%
Magnesium 61mg
15%
Phosphorus 153mg
15%
Potassium 127mg
4%
Zinc 1mg
9%
Copper 0.3mg
14%
Manganese 1.2mg
59%
Selenium 2mcg
3%
Thiamin 0.2mg
10%
Riboflavin 0mg
1%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 14mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet