Pork cured ham extra lean approximately 4% fat canned roasted

Nutrition Facts

Serving Size:
Amount per Serving
Calories 116
Calories from Fat 37
% Daily Value*
Total Fat 4.1g
6%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2.1g
Cholesterol 26mg
9%
Sodium 965mg
40%
Total Carbohydrates 0.4g
0%
Sugar Alcohols 0g
Protein 18g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 4%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.6
Diabetes Carb Count 0g
Vitamin B-6 0.4mg
19%
Vitamin B-12 0.6mcg
10%
Magnesium 18mg
4%
Phosphorus 178mg
18%
Potassium 296mg
8%
Zinc 2mg
13%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 15mcg
21%
Thiamin 0.9mg
59%
Riboflavin 0.2mg
12%
Niacin 4mg
21%
Pantothenic Acid 0.5mg
5%
Folate 4mcg
1%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet