Pork cured ham regular approximately 13% fat canned roasted

Nutrition Facts

Serving Size:
Amount per Serving
Calories 316
Calories from Fat 192
% Daily Value*
Total Fat 21g
33%
Saturated Fat 7.1g
35%
Polyunsaturated Fat 2.5g
Monounsaturated Fat 9.9g
Cholesterol 87mg
29%
Sodium 1317mg
55%
Total Carbohydrates 0.6g
0%
Sugar Alcohols 0g
Protein 29g
Vitamin A 0%·Vitamin C 33%
Calcium 1%·Iron 11%
Other nutrients
Net Carbs 1g
Food Score / Grade -3
Diabetes Carb Count 1g
Vitamin B-6 0.4mg
21%
Vitamin B-12 1.5mcg
25%
Magnesium 24mg
6%
Phosphorus 340mg
34%
Potassium 500mg
14%
Zinc 4mg
23%
Copper 0.2mg
9%
Manganese 0mg
2%
Selenium 50mcg
72%
Thiamin 1.1mg
77%
Riboflavin 0.4mg
21%
Niacin 7mg
37%
Pantothenic Acid 1mg
10%
Folate 7mcg
2%
* Daily value percentages are based on Standard 2,000 calorie diet
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