Pork cured ham regular approximately 13% fat canned roasted

Nutrition Facts

Serving Size:
Amount per Serving
Calories 192
Calories from Fat 116
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4.3g
21%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 53mg
18%
Sodium 800mg
33%
Total Carbohydrates 0.4g
0%
Sugar Alcohols 0g
Protein 17g
Vitamin A 0%·Vitamin C 20%
Calcium 1%·Iron 6%
Other nutrients
Net Carbs 0g
Food Score / Grade -1.8
Diabetes Carb Count 0g
Vitamin B-6 0.3mg
13%
Vitamin B-12 0.9mcg
15%
Magnesium 14mg
4%
Phosphorus 207mg
21%
Potassium 303mg
9%
Zinc 2mg
14%
Copper 0.1mg
6%
Manganese 0mg
1%
Selenium 31mcg
44%
Thiamin 0.7mg
46%
Riboflavin 0.2mg
13%
Niacin 5mg
23%
Pantothenic Acid 0.6mg
6%
Folate 4mcg
1%
* Daily value percentages are based on Standard 2,000 calorie diet