Pork ground 84% lean 16% fat raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 246
Calories from Fat 163
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6.1g
30%
Polyunsaturated Fat 2.5g
Monounsaturated Fat 8.2g
Trans Fat 0.1g
Cholesterol 77mg
26%
Sodium 77mg
3%
Total Carbohydrates 0.5g
0%
Sugar Alcohols 0g
Protein 20g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 6%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.7
Diabetes Carb Count 0g
Vitamin B-6 0.6mg
31%
Vitamin B-12 0.8mcg
14%
Vitamin D 19iu
5%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 18mg
5%
Phosphorus 182mg
18%
Potassium 276mg
8%
Zinc 2mg
14%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 34mcg
49%
Thiamin 0.4mg
25%
Riboflavin 0.4mg
22%
Niacin 7mg
36%
Pantothenic Acid 0.7mg
7%
Folate 2mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings