Pork loin center chops or roast bone-in lean meat and fat raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 190
Calories from Fat 91
% Daily Value*
Total Fat 10g
16%
Saturated Fat 3.4g
17%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 4g
Trans Fat 0.1g
Cholesterol 77mg
26%
Sodium 62mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 23g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 4%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.3
Diabetes Carb Count 0g
Vitamin B-6 0.8mg
39%
Vitamin B-12 0.6mcg
10%
Vitamin D 24iu
6%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 28mg
7%
Phosphorus 234mg
23%
Potassium 384mg
11%
Zinc 2mg
13%
Copper 0.1mg
4%
Manganese 0mg
0%
Selenium 38mcg
54%
Thiamin 0.5mg
36%
Riboflavin 0.2mg
12%
Niacin 7mg
37%
Pantothenic Acid 0.8mg
8%
Folate 0mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet