Potatoes microwaved with skin without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 212
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrates 49g
16%
Dietary Fiber 4.6g
19%
Sugar Alcohols 0g
Protein 4.9g
Vitamin A 0%·Vitamin C 51%
Calcium 2%·Iron 14%
Other nutrients
Net Carbs 44g
Food Score / Grade 3.7
Diabetes Carb Count 49g
Vitamin B-6 0.7mg
35%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 55mg
14%
Phosphorus 212mg
21%
Potassium 903mg
26%
Zinc 1mg
5%
Copper 0.7mg
34%
Manganese 0.6mg
29%
Selenium 1mcg
1%
Thiamin 0.2mg
16%
Riboflavin 0.1mg
4%
Niacin 3mg
17%
Pantothenic Acid 0.9mg
9%
Folate 24mcg
6%
* Daily value percentages are based on Standard 2,000 calorie diet