Potatoes white, flesh and skin, baked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 163
Calories from Fat 2
% Daily Value*
Total Fat 0.3g
0%
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrates 36g
12%
Dietary Fiber 3.6g
15%
Sugars 2.6g
Sugar Alcohols 0g
Protein 3.6g
Vitamin A 0%·Vitamin C 36%
Calcium 2%·Iron 6%
Other nutrients
Net Carbs 33g
Food Score / Grade 3
Diabetes Carb Count 36g
Vitamin B-6 0.4mg
18%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 5mcg
6%
Magnesium 47mg
12%
Phosphorus 130mg
13%
Potassium 941mg
27%
Zinc 1mg
4%
Copper 0.2mg
11%
Manganese 0.3mg
16%
Selenium 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
4%
Niacin 3mg
13%
Pantothenic Acid 0.7mg
7%
Folate 66mcg
16%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet