Potatoes white, flesh and skin, baked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 159
Calories from Fat 2
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrates 36g
12%
Dietary Fiber 3.6g
15%
Sugars 2.6g
Sugar Alcohols 0g
Protein 3.6g
Vitamin A 0%·Vitamin C 36%
Calcium 2%·Iron 6%
Other nutrients
Net Carbs 33g
Food Score / Grade 3
Diabetes Carb Count 36g
Vitamin B-6 0.4mg
18%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 5mcg
6%
Magnesium 47mg
12%
Phosphorus 130mg
13%
Potassium 941mg
27%
Zinc 1mg
4%
Copper 0.2mg
11%
Manganese 0.3mg
16%
Selenium 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
4%
Niacin 3mg
13%
Pantothenic Acid 0.7mg
7%
Folate 66mcg
16%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Do you struggle with losing weight? You might want to focus on these three key things for successful weight loss. read more
While few of us plan to fail, we sometimes fail to plan. This is especially problematic when it comes to our eating habits. Read this post for so... read more
The controversy about the link between artificial sweeteners, obesity and chronic disease risk continues. read more