Potatoes white, flesh and skin, baked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 130
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 9.7mg
0%
Total Carbohydrates 29g
10%
Dietary Fiber 2.9g
12%
Sugars 2.1g
Sugar Alcohols 0g
Protein 2.9g
Vitamin A 0%·Vitamin C 29%
Calcium 1%·Iron 5%
Other nutrients
Net Carbs 26g
Food Score / Grade 2.4
Diabetes Carb Count 29g
Vitamin B-6 0.3mg
15%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 4mcg
5%
Magnesium 37mg
9%
Phosphorus 103mg
10%
Potassium 751mg
21%
Zinc 0mg
3%
Copper 0.2mg
9%
Manganese 0.3mg
13%
Selenium 1mcg
1%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
3%
Niacin 2mg
11%
Pantothenic Acid 0.5mg
5%
Folate 52mcg
13%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet