Potatoes with skin raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 131
Calories from Fat 1
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrates 30g
10%
Dietary Fiber 3.7g
15%
Sugars 1.3g
Sugar Alcohols 0g
Protein 3.4g
Vitamin A 0%·Vitamin C 56%
Calcium 2%·Iron 7%
Other nutrients
Net Carbs 26g
Food Score / Grade 3.5
Diabetes Carb Count 30g
Vitamin B-6 0.5mg
25%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 3mcg
4%
Magnesium 39mg
10%
Phosphorus 97mg
10%
Potassium 716mg
20%
Zinc 0mg
3%
Copper 0.2mg
9%
Manganese 0.3mg
13%
Selenium 1mcg
1%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
3%
Niacin 2mg
9%
Pantothenic Acid 0.5mg
5%
Folate 27mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet