Pumpkin seed kernels (shelled) roasted with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 81
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 2.8g
Monounsaturated Fat 2.2g
Cholesterol 0mg
0%
Sodium 36mg
2%
Total Carbohydrates 2.1g
1%
Dietary Fiber 0.9g
4%
Sugars 0.2g
Sugar Alcohols 0g
Protein 4.2g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 6%
Other nutrients
Net Carbs 1g
Food Score / Grade 0
Diabetes Carb Count 2g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 78mg
20%
Phosphorus 167mg
17%
Potassium 112mg
3%
Zinc 1mg
7%
Copper 0.2mg
9%
Manganese 0.6mg
32%
Selenium 1mcg
2%
Thiamin 0mg
1%
Riboflavin 0mg
1%
Niacin 1mg
3%
Pantothenic Acid 0.1mg
1%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet