Queso cotija cheese

Nutrition Facts

Serving Size:
Amount per Serving
Calories 439
Calories from Fat 324
% Daily Value*
Total Fat 36g
55%
Saturated Fat 21g
105%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 10g
Cholesterol 120mg
40%
Sodium 1680mg
70%
Total Carbohydrates 4.8g
2%
Sugar Alcohols 0g
Protein 24g
Vitamin A 21%·Vitamin C 0%
Calcium 96%·Iron 0%
Other nutrients
Net Carbs 5g
Food Score / Grade -5.2
Diabetes Carb Count 5g
Vitamin B-6 0.1mg
3%
Vitamin B-12 2.7mcg
45%
Vitamin D 25iu
6%
Vitamin E 0mg
1%
Vitamin K 2mcg
3%
Magnesium 46mg
11%
Phosphorus 875mg
87%
Potassium 150mg
4%
Zinc 5mg
31%
Copper 0.3mg
14%
Selenium 21mcg
30%
Thiamin 0mg
2%
Riboflavin 0.6mg
34%
Niacin 0mg
1%
Folate 12mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet