Raw Atlantic pollock

Nutrition Facts

Serving Size:
Amount per Serving
Calories 178
Calories from Fat 17
% Daily Value*
Total Fat 1.9g
3%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.2g
Cholesterol 137mg
46%
Sodium 166mg
7%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 38g
Vitamin A 2%·Vitamin C 0%
Calcium 12%·Iron 5%
Other nutrients
Net Carbs 0g
Food Score / Grade 5.5
Diabetes Carb Count 0g
Vitamin B-6 0.6mg
28%
Vitamin B-12 6.2mcg
103%
Vitamin D 81iu
20%
Vitamin E 0mg
2%
Vitamin K 0mcg
0%
Magnesium 129mg
32%
Phosphorus 427mg
43%
Potassium 687mg
20%
Zinc 1mg
6%
Copper 0.1mg
5%
Manganese 0mg
1%
Selenium 70mcg
101%
Thiamin 0.1mg
6%
Riboflavin 0.4mg
21%
Niacin 6mg
32%
Pantothenic Acid 0.7mg
7%
Folate 6mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet