Black beans raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 662
Calories from Fat 25
% Daily Value*
Total Fat 2.8g
4%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 9.7mg
0%
Total Carbohydrates 121g
40%
Dietary Fiber 30g
120%
Sugars 4.1g
Sugar Alcohols 0g
Protein 42g
Vitamin A 1%·Vitamin C 0%
Calcium 24%·Iron 54%
Other nutrients
Net Carbs 91g
Food Score / Grade 19.8
Diabetes Carb Count 106g
Vitamin B-6 0.6mg
28%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 11mcg
14%
Magnesium 332mg
83%
Phosphorus 683mg
68%
Potassium 2,877mg
82%
Zinc 7mg
47%
Copper 1.6mg
82%
Manganese 2.1mg
103%
Selenium 6mcg
9%
Thiamin 1.7mg
116%
Riboflavin 0.4mg
22%
Niacin 4mg
19%
Pantothenic Acid 1.7mg
17%
Folate 861mcg
215%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet