Raw blue mussels

Nutrition Facts

Serving Size:
Amount per Serving
Calories 129
Calories from Fat 30
% Daily Value*
Total Fat 3.4g
5%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.8g
Cholesterol 42mg
14%
Sodium 429mg
18%
Total Carbohydrates 5.5g
2%
Sugar Alcohols 0g
Protein 18g
Vitamin A 5%·Vitamin C 20%
Calcium 4%·Iron 33%
Other nutrients
Net Carbs 6g
Food Score / Grade 1.3
Diabetes Carb Count 6g
Vitamin B-6 0.1mg
4%
Vitamin B-12 18mcg
300%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 0mcg
0%
Magnesium 51mg
13%
Phosphorus 296mg
30%
Potassium 480mg
14%
Zinc 2mg
16%
Copper 0.1mg
7%
Manganese 5.1mg
255%
Selenium 67mcg
96%
Thiamin 0.2mg
16%
Riboflavin 0.3mg
19%
Niacin 2mg
12%
Pantothenic Acid 0.8mg
8%
Folate 63mcg
16%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet