Raw chickpeas or garbanzo beans

Nutrition Facts

Serving Size:
Amount per Serving
Calories 728
Calories from Fat 109
% Daily Value*
Total Fat 12g
19%
Saturated Fat 1.3g
6%
Polyunsaturated Fat 5.4g
Monounsaturated Fat 2.7g
Cholesterol 0mg
0%
Sodium 48mg
2%
Total Carbohydrates 121g
40%
Dietary Fiber 35g
139%
Sugars 21g
Sugar Alcohols 0g
Protein 39g
Vitamin A 3%·Vitamin C 13%
Calcium 21%·Iron 69%
Other nutrients
Net Carbs 87g
Food Score / Grade 20.6
Diabetes Carb Count 104g
Vitamin B-6 1.1mg
54%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
8%
Vitamin K 18mcg
23%
Magnesium 230mg
58%
Phosphorus 732mg
73%
Potassium 1,750mg
50%
Zinc 7mg
46%
Copper 1.7mg
85%
Manganese 4.4mg
220%
Selenium 16mcg
23%
Thiamin 1mg
64%
Riboflavin 0.4mg
25%
Niacin 3mg
15%
Pantothenic Acid 3.2mg
32%
Folate 1,114mcg
279%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet