Raw coconut meat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 283
Calories from Fat 241
% Daily Value*
Total Fat 27g
41%
Saturated Fat 24g
119%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.1g
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrates 12g
4%
Dietary Fiber 7.2g
29%
Sugars 5g
Sugar Alcohols 0g
Protein 2.7g
Vitamin A 0%·Vitamin C 4%
Calcium 1%·Iron 11%
Other nutrients
Net Carbs 5g
Food Score / Grade -7.1
Diabetes Carb Count 9g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 26mg
6%
Phosphorus 90mg
9%
Potassium 285mg
8%
Zinc 1mg
6%
Copper 0.3mg
17%
Manganese 1.2mg
60%
Selenium 8mcg
12%
Thiamin 0.1mg
4%
Riboflavin 0mg
1%
Niacin 0mg
2%
Pantothenic Acid 0.2mg
2%
Folate 21mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet