Raw coconut milk

Nutrition Facts

Serving Size:
Amount per Serving
Calories 552
Calories from Fat 515
% Daily Value*
Total Fat 57g
88%
Saturated Fat 51g
254%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 2.4g
Cholesterol 0mg
0%
Sodium 36mg
2%
Total Carbohydrates 13g
4%
Dietary Fiber 5.3g
21%
Sugars 8g
Sugar Alcohols 0g
Protein 5.5g
Vitamin A 0%·Vitamin C 11%
Calcium 4%·Iron 22%
Other nutrients
Net Carbs 8g
Food Score / Grade -19.9
Diabetes Carb Count 13g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 0mcg
0%
Magnesium 89mg
22%
Phosphorus 240mg
24%
Potassium 631mg
18%
Zinc 2mg
11%
Copper 0.6mg
32%
Manganese 2.2mg
110%
Selenium 15mcg
21%
Thiamin 0.1mg
4%
Riboflavin 0mg
0%
Niacin 2mg
9%
Pantothenic Acid 0.4mg
4%
Folate 38mcg
10%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet