Raw eel

Nutrition Facts

Serving Size:
Amount per Serving
Calories 375
Calories from Fat 214
% Daily Value*
Total Fat 24g
37%
Saturated Fat 4.8g
24%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 15g
Cholesterol 257mg
86%
Sodium 104mg
4%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 38g
Vitamin A 142%·Vitamin C 6%
Calcium 4%·Iron 6%
Other nutrients
Net Carbs 0g
Food Score / Grade 2.5
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
7%
Vitamin B-12 6.1mcg
102%
Vitamin D 1,901iu
475%
Vitamin E 8mg
41%
Vitamin K 0mcg
0%
Magnesium 41mg
10%
Phosphorus 441mg
44%
Potassium 555mg
16%
Zinc 3mg
22%
Copper 0mg
2%
Manganese 0.1mg
4%
Selenium 13mcg
19%
Thiamin 0.3mg
20%
Riboflavin 0.1mg
5%
Niacin 7mg
36%
Pantothenic Acid 0.5mg
5%
Folate 31mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings