Raw Hawaii mountain yam

Nutrition Facts

Serving Size:
Amount per Serving
Calories 46
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 8.8mg
0%
Total Carbohydrates 11g
4%
Dietary Fiber 1.7g
7%
Sugars 0.2g
Sugar Alcohols 0g
Protein 0.9g
Vitamin A 0%·Vitamin C 3%
Calcium 2%·Iron 2%
Other nutrients
Net Carbs 9g
Food Score / Grade 1.3
Diabetes Carb Count 11g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 8mg
2%
Phosphorus 23mg
2%
Potassium 284mg
8%
Zinc 0mg
1%
Copper 0.1mg
4%
Manganese 0.2mg
8%
Selenium 0mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0mg
1%
Niacin 0mg
2%
Pantothenic Acid 0.3mg
3%
Folate 10mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet