Raw hubbard squash

Nutrition Facts

Serving Size:
Amount per Serving
Calories 46
Calories from Fat 5
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8.1mg
0%
Total Carbohydrates 10g
3%
Dietary Fiber 4.5g
18%
Sugars 4.6g
Sugar Alcohols 0g
Protein 2.3g
Vitamin A 32%·Vitamin C 21%
Calcium 2%·Iron 3%
Other nutrients
Net Carbs 6g
Food Score / Grade 3.7
Diabetes Carb Count 10g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 2mcg
2%
Magnesium 22mg
6%
Phosphorus 24mg
2%
Potassium 371mg
11%
Zinc 0mg
1%
Copper 0.1mg
4%
Manganese 0.2mg
10%
Selenium 1mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0mg
3%
Niacin 1mg
3%
Pantothenic Acid 0.5mg
5%
Folate 19mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings