Raw jicama

Nutrition Facts

Serving Size:
Amount per Serving
Calories 46
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 4.8mg
0%
Total Carbohydrates 11g
4%
Dietary Fiber 5.9g
24%
Sugars 2.2g
Sugar Alcohols 0g
Protein 0.9g
Vitamin A 1%·Vitamin C 40%
Calcium 1%·Iron 4%
Other nutrients
Net Carbs 5g
Food Score / Grade 4.4
Diabetes Carb Count 11g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 14mg
4%
Phosphorus 22mg
2%
Potassium 180mg
5%
Zinc 0mg
1%
Copper 0.1mg
3%
Manganese 0.1mg
4%
Selenium 1mcg
1%
Thiamin 0mg
2%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0.2mg
2%
Folate 14mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet