Raw oat bran

Nutrition Facts

Serving Size:
Amount per Serving
Calories 231
Calories from Fat 59
% Daily Value*
Total Fat 6.6g
10%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 2.6g
Monounsaturated Fat 2.2g
Cholesterol 0mg
0%
Sodium 3.8mg
0%
Total Carbohydrates 62g
21%
Dietary Fiber 14g
58%
Sugars 1.4g
Sugar Alcohols 0g
Protein 16g
Vitamin A 0%·Vitamin C 0%
Calcium 5%·Iron 28%
Other nutrients
Net Carbs 48g
Food Score / Grade 7.8
Diabetes Carb Count 55g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
5%
Vitamin K 3mcg
4%
Magnesium 221mg
55%
Phosphorus 690mg
69%
Potassium 532mg
15%
Zinc 3mg
19%
Copper 0.4mg
19%
Manganese 5.3mg
265%
Selenium 42mcg
61%
Thiamin 1.1mg
73%
Riboflavin 0.2mg
12%
Niacin 1mg
4%
Pantothenic Acid 1.4mg
14%
Folate 49mcg
12%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet