Raw oyster mushrooms

Nutrition Facts

Serving Size:
Amount per Serving
Calories 49
Calories from Fat 5
% Daily Value*
Total Fat 0.6g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 27mg
1%
Total Carbohydrates 9g
3%
Dietary Fiber 3.4g
14%
Sugars 1.6g
Sugar Alcohols 0g
Protein 4.9g
Vitamin A 1%·Vitamin C 0%
Calcium 0%·Iron 11%
Other nutrients
Net Carbs 6g
Food Score / Grade 2.9
Diabetes Carb Count 9g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 43iu
11%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 27mg
7%
Phosphorus 178mg
18%
Potassium 622mg
18%
Zinc 1mg
8%
Copper 0.4mg
18%
Manganese 0.2mg
8%
Selenium 4mcg
5%
Thiamin 0.2mg
12%
Riboflavin 0.5mg
30%
Niacin 7mg
37%
Pantothenic Acid 1.9mg
19%
Folate 56mcg
14%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet