Raw pumpkin

Nutrition Facts

Serving Size:
Amount per Serving
Calories 30
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 1.2mg
0%
Total Carbohydrates 7.5g
3%
Dietary Fiber 0.6g
2%
Sugars 3.2g
Sugar Alcohols 0g
Protein 1.2g
Vitamin A 198%·Vitamin C 17%
Calcium 2%·Iron 5%
Other nutrients
Net Carbs 7g
Food Score / Grade 2.4
Diabetes Carb Count 8g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
6%
Vitamin K 1mcg
2%
Magnesium 14mg
3%
Phosphorus 51mg
5%
Potassium 394mg
11%
Zinc 0mg
2%
Copper 0.1mg
7%
Manganese 0.1mg
7%
Selenium 0mcg
0%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
8%
Niacin 1mg
3%
Pantothenic Acid 0.3mg
3%
Folate 19mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet