Raw red potatoes with skin

Nutrition Facts

Serving Size:
Amount per Serving
Calories 258
Calories from Fat 5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 66mg
3%
Total Carbohydrates 59g
20%
Dietary Fiber 6.3g
25%
Sugars 4.8g
Sugar Alcohols 0g
Protein 7g
Vitamin A 1%·Vitamin C 53%
Calcium 4%·Iron 15%
Other nutrients
Net Carbs 52g
Food Score / Grade 5.6
Diabetes Carb Count 59g
Vitamin B-6 0.6mg
31%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 11mcg
13%
Magnesium 81mg
20%
Phosphorus 225mg
23%
Potassium 1,679mg
48%
Zinc 1mg
8%
Copper 0.5mg
25%
Manganese 0.5mg
26%
Selenium 2mcg
3%
Thiamin 0.3mg
20%
Riboflavin 0.1mg
7%
Niacin 4mg
21%
Pantothenic Acid 1mg
10%
Folate 66mcg
17%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet